What is food allergy?
First of all, what is food allergy, acute allergy is when IgE antibodies are produced, and the more common food allergy symptoms are redness, diarrhea 'shock, and dizziness.
Chronic food allergy
According to the Taiwan Testing Allergen Clinic, there is something else called chronic food allergy. Chronic allergy is very, very symptomatic, and almost any problem you feel uncomfortable with for a long period can be caused by chronic food allergy.
Research resource:
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-89132017000100314.
Common Chronic Allergy Symptoms: Chronic Headaches, Skin Problems, Autoimmune Disease Problems, Gastrointestinal Problems, Absorption Problems, Depression, Metabolic Syndrome, Obesity, Ineffective Muscle Building
Clinic Tests for IgG Antibodies to Detect Food Allergies
This part is more controversial because some people think that the IgG test is only for certain food intolerances, so it should be said that food intolerance can not be directly treated as a chronic food allergy test, but no matter what, what we know is that the solution to the chronic inflammation is the best way to solve the chronic diseases mentioned above, and the IgG food allergen test is the best way to solve the chronic diseases. It allows you to know which foods are causing your body to stay in a state of chronic inflammation.
Those foods tend to cause inflammation in the body
The first is cow's milk
Milk is a common intolerant food in China, including Yogurt and high-fiber milk, which you think are very healthy, you will be advised to stop for a while to see if there is any improvement in your body.
The second is peanut butter.
Peanut butter is not very healthy and is high in protein. The Internet often shows what healthy sugar-free peanut butter is peanuts are eaten too much, especially cause body inflammation and are also one of the allergens of many people, when I did not know the time to eat, manufacturers sent peanut powder, that time the skin is particularly more skin disease, and then go to the allergen test only to find that I am heavily allergic to peanuts!
The third one is nuts.
Nuts are not unhealthy, but he is also one of the allergens of many people. A lot of complaints to me that the body fat can not go down are long-term brainwashing that nuts are very healthy and then eat a lot of people, I suggest that you, nuts less to come on the good!
The fourth is chicken.
Especially the egg white part is more people's allergens. Egg allergy is very poor because eggs are very delicious, and a lot of things with eggs can not be eaten!
Fifth is the sea
Especially shellfish, fish, etc. Shellfish is quite common. Fish like eel, I don't know why so many people show up with no allergy.
Sixth is soy.
Including all soy products is also one of the allergens of many people, a lot of high estrogen caused by the disease is also associated with eating too much soy.
The last one is wheat.
Including all wheat products, such as bread, pasta, and so on, even if there is no allergy to wheat, eating too much wheat will have a bad effect on the intestinal tract.
These seven items are the most common sources of food intolerance or allergy.